Download Pdf The Thriving Therapist:

The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being. Matthew A. Hersh Ph.D.

The-Thriving-Therapist.pdf
ISBN: 9781433837845 | 412 pages | 11 Mb

• The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being
• Matthew A. Hersh Ph.D.
• Page: 412
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781433837845
• Publisher: American Psychological Association

Download The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being

Free computer ebooks downloads pdf The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being (English Edition) PDB by Matthew A. Hersh Ph.D.

Overview

Self-care shouldn’t feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners’ lives.   This book provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values. Included in this book are diverse and vital resources that help practitioners: Go beyond one-off activities to create a self-caring lifestyle; Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness; Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment; Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges; Implement and sustain healthy lifestyle habits that transform “simply getting by” into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.

More eBooks:
{epub download} Je m'initie à la naturopathie
[download pdf] Love Inspired August 2022 Box Set - 1 of 2: An Uplifting Inspirational Romance by Rebecca Kertz, Linda Goodnight, Susanne Dietze
The Dangers of Smoking in Bed: Stories by Mariana Enriquez, Megan McDowell on Audiobook New
[PDF] La Gloire de mon père by Marcel Pagnol
[PDF EPUB] Download The Beauty Queen of Jerusalem: A Novel by Sarit Yishai-Levi, Anthony Berris Full Book
{pdf download} Votre peau me dit tout de vous
{epub download} The Kingdoms of Ruin Vol. 4 by